Thursday, February 21, 2013

Weekday run

Its that time of the year again when mountains are in snow (and so are cities) and you want to get out and train for next long run. I am trying to keep weekday runs on treadmill creating, and since I got the five-fingers, there is a new enthu to run on treadmill. So here is today's weekday run -

Theme was  hill workout -
3 min warmup to reach 7.2 km/hr pace and then maintain that pace for whole workout.
2 min @ 0.0 incline (rest)
1 min @ 4.0 incline
2 min @ 6.0 incline (stress)
Repeat the above 5 min sequence then,
2 min @ 6.0 incline (stress)
1 min @ 0.0 incline (rest)
Repeat the above 3 min sequence 2 more times.
Cool down for 3 - 4 min.
Total time ~33 minutes