Had planned to run at least 3 miles at 5 today. But ran little under 2 miles at 5 though, no walk breaks. why - lack of motivation, it gets boring to run on treadmill all alone todo - get a interesting book, run outside, sammamish river trail?
2 comments:
Anonymous
said...
I used to hate running cause my only running was on the tread mill and it way too boring. try running outside. you dont have to run on any specific trails. just keep on running on different routes. Lake sammamish trail is fun too as you can watch the kids playing and all the other people. the key is to break the monotonity and soon enough you wouldnt even have to motivate yourself
I totally agree to that. Sammamish River trail is good, especailly the miles markers keep you motivated. Though I am not sure how safe it is to run alone there, have to see the traffic some morning. I am going to try some other trails like, around Lake Washington near office.
2 comments:
I used to hate running cause my only running was on the tread mill and it way too boring. try running outside. you dont have to run on any specific trails. just keep on running on different routes. Lake sammamish trail is fun too as you can watch the kids playing and all the other people. the key is to break the monotonity and soon enough you wouldnt even have to motivate yourself
I totally agree to that. Sammamish River trail is good, especailly the miles markers keep you motivated. Though I am not sure how safe it is to run alone there, have to see the traffic some morning. I am going to try some other trails like, around Lake Washington near office.
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