Finished a 18 mile run today + 1 mile walk. Went all the way to mile 10 at Sammamish River Trail which is suppose to be the end of it.
http://www.mapmyride.com/ride/united-states/wa/redmond/513124046910459067
Pace was slow, but hopefully it will improve as there are still 8 more weeks. Till 8 mile it was alright, easy coasting. After that it was getting a little difficult. By the time I reached the park which is at 9.5 mile mark, it was tiring. Then I took a break at the park, refill water, eat a GU. Then restarted to reach the 10 mile mark. The small rest definitely helped, and plus the scenic flat route made it easier to cover the distance. Also I noticed that I am running quite slow, close to 13.2 pace as oppose to my regular 12. The actual course has so many hills that I really need to work on speed if I want to finish this in under 6hrs.
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