Weekday run

Its that time of the year again when mountains are in snow (and so are cities) and you want to get out and train for next long run. I am trying to keep weekday runs on treadmill creating, and since I got the five-fingers, there is a new enthu to run on treadmill. So here is today's weekday run -

Theme was  hill workout -
3 min warmup to reach 7.2 km/hr pace and then maintain that pace for whole workout.
2 min @ 0.0 incline (rest)
1 min @ 4.0 incline
2 min @ 6.0 incline (stress)
Repeat the above 5 min sequence then,
2 min @ 6.0 incline (stress)
1 min @ 0.0 incline (rest)
Repeat the above 3 min sequence 2 more times.
Cool down for 3 - 4 min.
Total time ~33 minutes