Wednesday practice, not running for last 2 days and hectic weekend showed. Was really tired. I was hoping that I could do the tempo runs for 20 min today, but even the first 2 strides were hard!! I think to make some serious progress, need to take lot of rest over the weekend, and also eat properly, not at random times. I hate that the practice just seems to take away all weekends. From next time its going to be hills, that will be some fun, but I am really looking forward to improving my uphill run, its what I am weakest at.
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