Day 59

Did not go for practice this Wednesday, just lazy, and made the bahana that its not a good day to run !!
So anyway, to compensate, ran 2 miles today, speeds from 4.5 to 5 to 5.5. As I have always noticed, the first 1 mile is really hard and its always hard, when outside, you cannot quit in the first mile, but when on treadmill, I always quit at that time. But today I decided, I had to run, I had to get past my 10 min barrier. Varying the speed helped, I started out with 4.5, which did not make me too tired, after that moved up to 5, again reducing the speed when I thought of quitting. After the first mile, I ran a bit at 5.5 also, seemed like a good strategy.