As you can see from frequency of blog post that my training has reduced so I suddenly have a LOT of free time at hand. Today finally got back on the treadmill. It felt apprehensively good. Leg was fine mostly. Ran / walked for 30 min. It was good to feel that I can still run! Took extra precaution to warm up for 10 min, then stretch the calf muscles. Then ran for 20 min @5, the normal speed. That did not even come close in intensity to regular workout, but it gave me some more confidence that I can go out and do my 8 mile run tomorrow.
After that to complete the cardio, decided to bike for 20 min. uff! its hard! Whatever doubts I had in my mind about trying STP are totally cleared now.
Hopefully off to 8 miler tomorrow!
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